Amazing Antioxidant Benefits & The Acai Berry by Lillian G Griffin
Antioxidants guard our bodies form destruction of oxygen free radicals. This plays a important role in our good health because it protects the cells of our bodies. Many foods are high in antioxidants but the acai berry actually contains one of the utmost antioxidant capacities of any food ever found in nature.
Antioxidant activity is measured in food by way of an ORAC scale or Oxygen Radical Absorbency Capacity scale. The acai berry has one of the record ORAC's of an singular food.
Antioxidants assist your body in the balancing of free radicals which are erratic molecules that are lacking one or more electrons. The lack of the vital electron makes the molecule greatly unpredictable detrhymental to our bodies. An antioxidant will fasten itself to the free radical thereby donating the absent electron that it needs. This is continuous vast process as free radicals are always being formed.
Therefore we must incessantly replace the antioxidants within our bodies in order to put off the tribulations of oxidation. The oxidation process causes free radicals. When an apple that has been cut up is left out in the air it will turn brown. That is in actual fact oxidation. This oxygen process is one thing that contributes to disease problems with aging.
While our bodies require antioxidants to stave off the troubles caused by free radicals oxidation unlike certain other essentials our bodies cannot build them on their own. They must be supplied by our diets. We can only get the antioxidants we need form food that we eat.
The foods with the uppermost antioxidant content are the multicolored foods from nature. Deep greens deep reds deep purples brilliant oranges reds are the colors of the fruits vegetables highest in these crucial nutrients. Spinach kale cranberries blueberries pumpkins along with many others including the acai berry are all exceptionally high in useful antioxidants.
The acai berry is very high in an antioxidant called anthocyanins which is the intense purple pigment responsible for the colors of berries red cabbage grapes other foods. Purified anthocyanins have been proven to be beneficial for weight loss in controlled studies involving laboratory mice. They also offer many other wellbeing promoting benefits.
The high antioxidant content of the acai berry the many acai berry products that are available make it a great addition to any healthful healthy diet plan. However a large variety of high antioxidant foods is the most valuable for your good for your health diet plan.
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